Small Group Training

Check the schedule below to register for group training times.

Groups will have a maximum of 8 participants so that everyone gets individualized guidance from our trainers on your workout.

Small group sessions are scheduled in 8 week segments with Vald Force Deck testing to start and re-testing at the end so that you can see your progress and evaluate your training needs to continue to make gains!  

Don't see an available time slot that fits your schedule? Please drop us a line via email at train@grassrootstrainig.ca and we will see what we can do to make schedule adjustments to fit you in!